If someone is trying to lose weight, one of the best things they can do is eat breakfast. Front-loading calories earlier in a day means that one is less likely to overeat because they are starting full and satisfied. And when it comes to a healthy breakfast, then oatmeal comes to mind. But the question here is, is it a good choice for weight loss.
Oatmeal is generally referred to as healthy food as it fuels the body with energy and other good nutrients that can control blood sugar levels and lower cholesterol. But it is a carb-heavy grain, so many people wonder that while planning for weight loss can they have oatmeal because many diets involve limiting carbs.
Whether oatmeal is good for breakfast while planning for weight loss depends on what kind one is eating and preparing. If we look at the oatmeal nutritional profile, it’s mostly carbs, but it also packs fiber, magnesium, and zinc. The number of calories a bowl of oatmeal has depends upon how it is cooked and served. According to USDA, the nutritional makeup of a typical cup of rolled oats might look unprepared 307 calories, 5 g fat, 54 g carbs, 1 g sugar, 150 mg sodium, 10 g fiber, 10 g protein.
It can be healthy in addition to the diet as it’s super filling, says Linda Nikolakopoulos, a registered dietitian at Nuturious Measures. According to her, “Oats are whole grains, so they are a solid source of fiber, which makes oatmeal filling and great for keeping the digestive system on track.” Soluble fiber beta-glucan is there in oatmeal, which increases the feeling of fullness, lowers cholesterol level, even helps improve specific skin conditions like eczema.
According to Nikolakopoulos, many proteins are there in oatmeal and an excellent thing for incorporating other vitamins and nutrients. The body uses protein to repair muscles. Its combination of protein and nutrients like manganese, phosphorous, iron make it an energy-boosting meal. Nikolakopoulos said oatmeal could be a great breakfast option for weight loss. “Not only is it nutrient-dense, but this powerhouse meal will help promote fullness and satiety, preventing the urge for snacking between meals later on.” Water is attracted by Beta-glucan fiber and makes digested food thicker, slowing down how fast it can move through the digestive system.