Best Menopause Supplements UK (2022)


If you’re going through the menopause, you’re more than likely to experience a number of symptoms and could do with a little help to alleviate some of them.

Finding the best menopause supplement that works for you can be a challenge but adding one to your daily regimen could make a huge difference to your quality of life.

A lot of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats and mood changes to boosting joint health.

If you need a little help finding the best supplement for you, read on, as we’ve found some of the best menopause supplements that can be bought over the counter.






Find the perfect menopause supplement to ease your symptoms

menopace plus

Menopace Plus tables are one of the most affordable supplements on the market, but are packed full of nutrients and botanicals to ensure overall care for women during and after menopause.

Best supplements for menopause

1.Menopace Plus

Menopace Plus tables are one of the most affordable supplements on the market, but are packed full of nutrients and botanicals to ensure overall care for women during and after menopause.

The pack provides a formula in a convenient dual pack, that combines the original micro-nutrient tablets, along with active botanical tablets making for quite the dynamic duo.

The original tablet provides the required nutrients needed to ensure hormone regulation, bone health, heart health and overall wellbeing. The botanicals are enriched with sage, flaxseed lignans and green tea.

It’s recommended to take these tablets alongside a calcium supplement.

buy now desde Boots (£16).

2. Botanical Menopause Complex






Botanical Menopause Complex

Wild Nutrition’s Menopause Complex combines a unique blend of herbs, organic botanicals and vitamins specially formulated to support the natural shifts that occur.

Formulated with ashwagandha, widely recognized for its beneficial attributes to mental wellbeing and physical capabilities. There’s also a healthy dose of magnesium to help you with the fatigue.

As well as being ‘free from’ quite a few things, it’s also suitable for vegetarians and kosher approved too.

buy now desde Boots (£25).

3. Protea Wellness Meno Sense






Protea Wellness Meno Sense

Meno Sense is a family run business with the physical and mental wellbeing of menopausal women in mind. The supplement is 100% vegan and something to seriously consider whatever stage of menopause you’re at.

It’s packed full of wellness ingredients, vitamins and minerals to support everything from brain function to healthy hair, skin and nails.

L-Arginine will help your body to regulate it’s temperature more efficiently, whilst evening primrose oil will help with dry skin and bone health.

buy now desde amazon (£23.99).

4. Vitabiotics Wellwoman Plus Omega 369






Vitabiotics Wellwoman Plus Omega 369

Another dynamic duo of supplements, these ones from Vitabiotics contain an Original Wellwoman tablet, with another supplement packed full of Omega 3, 6 and 9 and other micro-nutrients to ensure physical and mental wellbeing.

The nutrient list includes vitamins B6, B12, iron, folic acid and selenium, all help to battle fatigue and tiredness whilst providing you with enough energy to complete your day to day.

buy now desde Boots (£16).

5. Anatomy Menosupport + Renewal






Anatome Menosupport + Renewal

Looking for a capsule that will alleviate the hot flushes, help towards healthy bones and nerve health, all whilst supporting a strong immune system?

Menosupport + Renewal from Anatome is formulated with phytoestrogens, proteins that mimic oestrogen to help restore the natural balance within and thus alleviate the stronger symptoms.

Included in the formula is a blend of evening primrose powder, soy isoflavanoids and Siberian ginseng among other vitamins and minerals that help to keep your hormone levels regulated.

buy now desde Cult Beauty (£32).

6. Promensil Menopause Original Formula






Promensil Menopause Original Formula

Promensil’s Original Formula is a supplement recommended for use throughout the menopause to help cope with current symptoms and to alleviate new ones.

Formulated with a healthy dose of active ingredients, the main one being red clover isoflavones which are naturally occurring plant estrogens that aren’t chemically synthesised and are perfect for maintaining the hormone imbalances.

buy now desde amazon (£12.37).

7. JS Health Menopause + Formula – 60 Tablets






JS Health Menopause + Formula

JSHealth founder Jessica Sepel created the new Menopause+ formula with traditional herbs used in western herbal medicine.

Among some of the ingredients included are sage, to decrease and relieve night sweats and Chaste Tree to promote menstrual flow and to alleviate symptoms of premenstrual tension.

You’ll also find essential vitamin B6 to support energy levels and energy production to further give you that boost you need to get through the days with ease.

buy now desde JSHealth (£37).

8. Lifetropics Meno Complex

This all natural formula from Lifetropics contains four hardworking, active ingredients that are bursting full of micro-nutrients that are proven to help with various symptoms of menopause.

The capsules are vegetable instead of gelatin which are easier on the digestive system as well as non GMO.

Of the four active ingredients the most renowned is Black Cohosh, a north American plant often used to relieve hot flushes, excessive sweating and other physical symptoms.

The other three active ingredients are red clover, sage and vitex agnus castus – each in their own right provide overall health benefits that can help to regulate and improve your symptoms.

buy now desde eBay (£29.95).

9. Viridian Woman 40+ Multi

This vegan and kosher approved supplement from Viridian is a multivitamin, packed with vitamins, minerals and phytonutrients specifically formulated for women aged over 40.

It’s enriched with red grape skin extract, iron, multiple vitamin B complexes as well as other nutrients that work together to help with the normal functioning of the immune, cardio and nervous systems. The ingredients also aid physical issues including dry skin, healthy vision and red blood cells.

buy now desde eBay (£23.99).






Vitabiotics Menopace Max, from £17.99

Menopace Max can be used for maximum nutritional support during and after the menopause.

Menopace Max from Vitabiotics is the most comprehensive supplement in the menopace range an it includes calcium plus standardized isoflavones from both soya and red clover and green tea extract.

buy now desde amazon (£18.95), Boots (£26).

Nourished’s gummy ‘stacks’ boast vitamins, minerals and nutrients, that are specifically tailored to help your mind, body, and lifestyle.

Their soothing blend of nutrients has been scientifically formulated to help relieve those uncomfortable symptoms of the menopause. As well as strengthening bone health and relieving brain fog, Meno-Pause’s dose of Resveratrol can also help to support cognitive function and regulate mood.

buy now desde nurtured (£35.99).






Solgar Menoprime Supplement Tablets

Solgar Meno Prime, is the brand-new, innovative supplement which contains a blend of botanical extracts, designed to support women through their life changes.

A single daily mini-tablet of MenoPrime provides hormone-free, plant-based support.

Ingredients such as Siberian rhubarb (ERr-73) help in effective management of the most common discomforts like hot flushes, night sweats and mood changes.

Whilst Affron Saffron compounds support relaxation and a positive outlook. Trials have found that affron saffron can improve emotional wellbeing and support a positive emotional outlook.

buy now desde ocado (£16).






Doctor Seaweed’s Weed and Wonderful Menopause+

The capsules are a natural way to support women who are going through any stage of the menopause.

All natural and plant-based, this pure Scottish seaweed complex has been carefully blended with a selected mix of nutrients, to help support menopausal symptoms such as hormone balance, tiredness and fatigue and more.

buy now desde Doctor Seaweed (£29.95).






Together Health Menopause

Together Health have re-launched with a fresh new look that’s now available in plastic free and compostable packaging.

One of their best-sellers include the Menopause Wholefood Multivitamin iIncludes 22 wholefood vitamins and minerals, as well as two potent herbal extracts, such as Ashwagandha root extract.

All have been carefully selected, each playing an important role in supporting the body during the menopause.

buy now desde Planet Organic (£14.24).






MenoFriend Menopause Support

MenoFriend is an acclaimed formula of clinically tested botanicals, minerals and phytoestrogens to relieve common symptoms of menopause, including hot flushes, poor sleep, weight gain and joint aches.

The ingredients include Wild Yam, Dong Quai, Red Clover and more to help regulate your hormone activity to support a better mood, sleep, energy and joints every day.

buy now desde dr vegan (£18.99).






Boots Menolieve Black Cohosh root extract 6.5mg, £10.00 – Boots

Boots Menolieve is a traditional herbal medicinal product used for the relief of symptoms of the menopause, such as hot flushes, night sweats, and temporary changes in mood.

buy now desde Boots (£10.00).

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George Holan

George Holan is chief editor at Plainsmen Post and has articles published in many notable publications in the last decade.

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