The media coverage was based on an American study published in the BMJ to determine whether eating more potato was associated with an increased risk of high blood pressure. Researchers from Harvard Medical School studied more than 187,000 men and women in three major American studies.
An American study published in BMJ sought to find out whether eating more potatoes was associated with an increased risk of high blood pressure, compared to people who ate less than one portion of baked, mashed, or boiled potatoes, chips, and chips per month and people who ate four or more servings per week. The authors noted that despite long-held misconceptions about fries and their role in heart-healthy lifestyles, a 330-calorie portion of baked fries eaten as part of a typical American diet had no adverse effects on blood pressure or blood vessel function. Researchers at Harvard Medical School found that participants who had four or more servings of baked or boiled or mashed potatoes or mashed potatoes per week had an 11 percent higher risk of high blood pressure and hypertension and 17 percent higher risk of having chips and chips compared to those who had less than one serving per month.
The researchers investigated the effects of increased potassium intake (baked or boiled potatoes and fried fries, as opposed to potassium supplements) on blood pressure and other risk factors for cardiovascular disease by comparing a typical American control diet with a low potassium intake with 30 people from hypertension and hypertension. Baking or grilling potatoes helped the vegetables retain their potassium benefits, and the researchers divided the 30 study participants into four groups for two weeks to test their health-related effects on the volunteers “diets.
Over 16 days, the participants had their blood pressure measured, and urine and stools are taken to measure potassium secretion. Results showed that participants who ate more baked and boiled potatoes had a significantly lower systolic blood pressure than the control group, and the supplementing group had a more significant benefit for sodium retention. During this phase, blood pressure was measured on multiple visits. Participants took daily urine and stools to assess potassium and sodium excretion and retention. The strength of the study included a controlled diet, cross-over design, and excellent compliance.
The most surprising finding of the study came from the French fries diet group. The proportion of chips in the study was lower than for other potato varieties (28 g chips compared to 4 oz / g fries), which influenced the results. Results showed that participants’ blood pressure did not drop when they ate fried meals. Their blood pressure did not rise, upsetting common dietary wisdom.
According to one study, eating more potatoes leads to a more significant decrease in systolic blood pressure than potassium supplements. Researchers found that fries are not bad for the heart in an experiment with 30 hypertensive and hypertensive men and women.
A new study from Purdue University concludes that eating more than one surprising food can promote heart health. According to the National Potato Council, an American consumed an average of 100 pounds of potatoes in 2014. A new study has found that eating boiled, baked, roasted, or mashed potatoes four times or more is associated with an increased risk of high blood pressure, but questions remain.
A medium potato peel contains 2.6 grams of carbohydrates or 9% of the daily value of a serving. Eating a medium-sized potato would provide about 10 percent of an adult’s daily potassium needs.
A medium potato has around 620 mg of potassium per serving, or 15% of the daily value, which is more than a medium banana (422 mg per serving). A medium-sized potato peel contains more potassium than a medium-sized banana. It also has about 0.2 mg of vitamin B6 per serving (10% daily intake), which is considered a good source.
Potatoes contribute to a heart-healthy diet due to their high potassium content. The Diet Dash contains less sodium than the typical American diet, containing a whopping 3,400 milligrams (mg) of sodium or more daily. However, this still meets the recommendations of the Dietary Guidelines for Americans, which limit daily sodium intake to less than 2,300 mg/day.
We eat a lot of potatoes in our house, all kinds of potatoes. The top baked potatoes, baked fries, breakfast potatoes, mashed, fried, diced, or sliced are all good. Fries and potato cubes are our favorites, but they are also great with homemade burgers brewed for the night, fresh fish, and vegetable salads.
Sweet potato fries are a delicious treat and offer an alternative to traditional potato fries. Fried sweet potato fries have their nutritional disadvantages – they contain large amounts of fat and may contain harmful trans fats – but they also provide a source of nutrients. Make sweet potatoes at home with a healthy method of preparation to get the health benefits of this popular dish.