10 tips to help you save money on your supermarket shop


If you’ve ever gone down the rabbit hole that is TikTok, then you’ll be aware of all the savvy hacks that you can find.

From simple cleaning tips to beauty and skincare hacks, the video sharing platform is a hive of knowledge that can come in handy for your everyday life.

And now users are helping other shoppers to save money on their weekly supermarket trip with quite a few handy hints and tricks.

With the cost of living crisis continuing to soar and food prices rocketing knowing how to save a bit more on your essential shopping has become a common theme for many.

Which is why many users on the social media platform have been revealing their money-saving tips and tricks to help them cut back on costs. Currently, the #Groceryshoppinghacks has over 2.5 billion videos from TikTok users who have shared their shopping tips.

And if you don’t have time to work through all those videos, then don’t worry, as the experts at Nerdwallet have scoured through the videos to bring you the top 10 shopping hacks that can save you money on your shopping bills.

Some of these you might already be doing – such as yellow sticker shopping and downsizing – but there may be a few sneaky hints that you have never heard of before.

Here are the top 10 tips and tricks from TikTok that can help you stretch your weekly supermarket shopping budget.

Time your weekly shop to find the most yellow sticker items on the shelves

A great way to save money at the supermarket is to look out for the yellow reduction stickers on items that are close to their sell-by date. Supermarkets will often do their reductions at a certain time of day, so it could be useful to find out what time this occurs in your preferred shop.

However, it is important to not let yellow reduction stickers tempt you into buying items unnecessarily. Shoppers should still only buy the item if they had planned on purchasing it as part of their shop – not just because it has money off it. Otherwise, this could lead to more waste and spending more on items overall as you’ve purchased items you do not need.

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Bring your own bags or baskets (BYOB)

It can be easy to forget your bags when you head to the supermarket meaning an extra charge at the till, so savvy TikTokers have created a system to ensure they always have a bag with them.

This could include always keeping spares in your car, keeping them by the front door or near your keys, placing a reminder on the door or writing ‘bags’ on top of your shopping list.

If you’re taking your car with you when you shop, another clever tip is to keep storage baskets in the boot. This will make packing and unpacking groceries a lot quicker as you can unload your shopping straight from the trolley. Plus, you’ll have fewer trips to and from the car when you get home.



TikTok users have suggested tips such as shopping online and bringing your own bag

Choose loose over packaged

Purchasing loose fruit and vegetables instead of pre-packed can not only save you money, but can also reduce plastic consumption.

You might also not need the quantity of fruit and vegetables that are in the packets. Therefore, by opting for loose produce, you only buy the quantity, size and quality you actually want.

Make the switch

Another TikTok hack could help households save up to a third on their weekly food shop – switching from premium or branded products to supermarket own or value products.

Usually, the main difference between premium/branded items and supermarket own, is the price. Many often match the branded products when it comes to taste tests, so it’s always worth seeing if they hold up on taste.

You can lock in savings every time you buy these cheaper items, and if you’ve found that they don’t match up and you can taste the difference, you’ve spent less and you can try an alternative product that suits your budget.

shop online

Another savvy tip from TikTok is to shop online instead of in store. This can reduce the temptation to impulse buy as you walk around the store, and is especially effective if you shop food whilst hungry. As we all know, cravings can result in buying far more than you had planned.

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Doing a food shop online also grants shoppers 24/7 availability and allows them to shop at their convenience. Many supermarkets offer free shipping if customers have spent over a certain amount on their shop, as well as loyalty programs that can save shoppers extra money when ordering their next online shop.

Shoppers can also take their time before heading to the checkout, meaning they can browse deals and offers more easily – potentially saving more money in the long run on their bill.

Avoid baskets where possible

Many TikTok hack videos advise shoppers to avoid using a basket if you’re just at the supermarket for a couple of things. This reduces the temptation to pick up items you didn’t plan on buying.

Avoiding a basket where possible can be a simple, yet effective, way to stick to your grocery list, and just buy what you came in the store for – especially if you only came in for a few ingredients you forgot during your last visit. Once you’ve grabbed the items you need, there’s only a certain amount of extra items you can carry, which should keep your grocery budget in check and help prevent impulse buying from being tempted by deals whilst in store.

Get a loyalty/reward card

Another hack from savvy TikTokers is to get loyalty or rewards cards to start collecting points which can be redeemed for discounts against your shop.

Other benefits of these types of cards include birthday discounts, early access to products and exclusive deals/offers.

These exclusive offers can save you a lot of money over a year, however, it’s important to never just shop at one store because of a loyalty scheme.

It’s also worth targeting your spending at places which have savings on items that you would usually buy. Some vouchers sent to you by supermarkets, such as through the Clubcard or Nectar card schemes, may be incentivizing you to spend money that you would have saved otherwise.

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Shoppers have been sharing their tips amidst the ongoing cost of living crisis
Shoppers have been sharing their tips amidst the ongoing cost of living crisis

Pick items from the back of the shelf

We all want to get the best dates possible on our food products and make sure the bread we’ve purchased will still be in date in a few days’ time. Well, savvy TikTokers have revealed their trick for getting the best dates – pick items that are further back on the shelf, as they will most likely have longer best-before dates.

Supermarket staff will often put the earliest dates to the front of the shelf when restocking, so customers will be tempted to grab the item closest to them. But if shoppers dig a little deeper, they may be likely to find the best dates.

As they may be fresher, they should last longer, and reduce the likelihood of it being wasted by going out of date before being used.

Don’t shop at eye level

supermarkets reportedly place premium items at eye level to encourage shoppers to pick them over cheaper alternatives.

That’s why many savvy Tiktokers suggest scanning the shelves from top to bottom to find the cheaper priced items.

Alternatively, shoppers may be able to find cheaper priced products in the longer life isolate as opposed to fresh options.

Download food waste apps

With 6.7 million tonnes of food wasted per year in the UK, we all play a part in the far reaching problem of food waste.

Over the last couple of years, the development of food waste apps means that it’s never been easier to tackle the problem – and it can all be done on your phone.

Some of these apps involve rescuing food from cafes, restaurants, bakeries, shops and neighbors that might otherwise be destined for the bin. This initiative allows consumers to eat cheaply and do their bit for the environment, while businesses can enjoy extra customers and avoid throwing away their produce.

Downloading food waste apps such as “Too Good To Go” can help shoppers pick up a bargain on food that stores would otherwise be throwing away.

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George Holan

George Holan is chief editor at Plainsmen Post and has articles published in many notable publications in the last decade.

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